Inflammation is not something that you want to take lightly as it can cause serious long-term damage if it’s not taken care of. Chronic inflammation can be localized, as well as systemic. Some examples of localized inflammation are arthritis in a specific joint, cirrhosis of the liver and inflammatory bowel disease. Systemic inflammation can be seen in autoimmune diseases like Crohn’s disease, celiac disease and in some cardiovascular diseases. There are tons of prescription

Most likely the answer is YES! Sometimes utilizing stretching alone is not enough to release muscle tightness. This is where foam rolling comes in. By applying direct pressure to specific points on your body you are able to aid in the recovery of muscles and release trigger points. Trigger points are specific “knots” that form in muscles and will refer pain. Why does foam rolling hurt? I will be the first one to admit, sometimes foam rolling is not the most comfortable. But I